Stress is a condition that involves a person’s spiritual burden when faced with life’s problems. With this spiritual burden, the person must act, adjust, and control everything to balance. Because stress is a normal reaction to life stress, everyone from adults, teenagers to children will experience it.
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The Process of Stress
Basically, stress can occur because the brain gives a signal to the body to release many hormones after facing a situation. The purpose of this hormone release is intended for the body to have sufficient energy to act or deal with it.
When the body gets the energy to deal with a problem, it is actually very good to improve one’s ability. But today, many life pressures come from various aspects that are very affecting the psychological state of a person. Thus, continuous stress can happen and make the body tired. As a result, a person will be difficult to think clearly, until it will cause a social interaction, quality of life, and health of people will experience difficulties as well. Therefore, knowing how to handle stress is important, so the body always responds well to many situations that come. As for how to cope with stress is as follows:
- Doing Hobby
How to deal with severe stress by doing a hobby you want to do is the easiest way. A hobby is an activity that is believed to calm one’s mind if done. The goal is to get a pleasure so that it becomes a special entertainment for the mind and soul of the person. In fact, doing a hobby can make a person become excited after a tiring activity. In general, the hobby is divided into several kinds of them:
- Collecting, such as the love of collecting stamps (philately), antiques, books, etc.
- Watch online tv.
- Make, that is like a penchant for making food (cooking), writing (writing), drawing (painting or drawing), illustrations, etc.
- Fixed, ie like the likes of flower arranging, sewing or knitting, automotive, etc.
- Playing, like chess playing, soccer, horse riding, etc.
- Education, such as reading, teaching, learning a foreign language, etc.
- Watch television online
Communicating or talking to share a story about the problem or the burden of life to someone is very good to reduce the burden experienced and overcome stress. In addition, telling a friend allows one to get a solution to the problem. In fact, research shows that closed people are more susceptible to stress than people who open up and often communicate about their problems with others.
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Doing meditation is something that can cope with stress because it can clear the mind to be able to make a person to concentrate. This can happen because meditation is able to make breathing more regular, heart rate and blood pressure to normal, to be able to reduce levels of stress hormones previously pumped by the adrenal glands.
- Bath Or Bath
Utilizing water with a bath or bath has a good effect to deal with stress because it is powerful for healing to self-calm. The stimulus of this atmosphere, able to remind one’s body and mind to the atmosphere while in the womb so as to provide peace and comfort for the body. To be more effective, take a bath or bath using warm water in the bathtub.
Massage is very well done for relaxation and normalizing blood pressure. Because with the massage, the quality of one’s sleep will be better so that the perceived stress decreases. The benefits of this massage have been widely researched by experts. According to some studies, massage can repel stress because of changes in body biochemistry after getting a touch of the hand. In fact, the study found that stress hormones could be reduced by 53% after proven by a study of 500 men, women and children who suffer from stress.
How to relieve stress naturally is quite easy instead, hopefully, can help you remove the burden of stress quickly.